Publication number: ELQ-55486-1
View all versions & Certificate
How to Instantly Improve Your Quality of Sleep
9 Ways To Instantly Improve Your Quality of Sleep
- Step n°1 |
Turn off your phone, computer and TV at 7. Rest your eyes and brain.
- Step n°2 |
Avoid eating dinner after 7, especially heavy foods.
- Step n°3 |
Drink a glass of water before bed.
Write a review
People using this Best Practice also downloaded
How to Start a Business TODAY for (Almost) Nothing - The Ultimate GuideA 10 step methodology with tips to start your business very quickly and for almost nothing.48add_shopping_cart
How to Master your Finances as a New ParentHere are the keys to mastering your finances with your baby in tow.75add_shopping_cart
How to Prepare Efficiently During Your Interview Process14 (Deeper) Questions You Should Be Asking During Your Interview Process45add_shopping_cart
How to Build Sustainable Health and Well-beingHow To Build Sustainable Health and Well-being54add_shopping_cart
How to Get Up to Speed With Good Life-Changing Habits12 Easy Life-Changing Habits You Can Start Today143add_shopping_cart
How to Kill All Your Sacred Cows and Really Start LivingHow to Kill All Your Sacred Cows and Really Start Living26add_shopping_cart
How to Manage Stress (Sustainably, For Life)18 Pro Tips to Manage Stress (Sustainably, For Life)58add_shopping_cart
How to Decide If You Want to Work In a Startup (or Stay Corporate)How To Decide If You Want to Work In a Startup (or Stay Corporate)53add_shopping_cart
How to Have a Successful Salary Negotiation (Simple and Powerful Tips)6 Simple and Powerful Tips for Successful Salary Negotiation73add_shopping_cart
How to Instantly Improve Digestion (and Keep Regular)18 Easy Tips to Instantly Improve Digestion (and Keep Regular)58add_shopping_cart
How to Get Through Any Hardship - and Thrive23 Proven Strategies to Get Through Any Hardship - and Thrive58add_shopping_cart
How to Nail Your Year-End Review Negotiations as a Woman12 Strategies Women Must Know to Nail Their Year-End Review Negotiations60add_shopping_cart
Any questions on How To Instantly Improve Your Quality Of Sleep?
The user community and author are here to help. Go ahead!