Publication number: ELQ-55486-1
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How to Instantly Improve Your Quality of Sleep
9 Ways To Instantly Improve Your Quality of Sleep
- Step n°1 |
Turn off your phone, computer and TV at 7. Rest your eyes and brain.
- Step n°2 |
Avoid eating dinner after 7, especially heavy foods.
- Step n°3 |
Drink a glass of water before bed.
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