Publication number: ELQ-65963-1
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How to Build Sustainable Health and Well-being
How To Build Sustainable Health and Well-being
- Step n°1 |
Eat a consistently balanced diet.
- Step n°2 |
Hydrate throughout the day
- Step n°3 |
- Step n°4 |
Learn to relieve stress safely and effectively every single day.
- Step n°5 |
- Step n°6 |
Know who you are and where you're going in life.
- Step n°7 |
Meditate daily and weekly
- Step n°8 |
Know that every problem you have or will ever have has been faced by many other people
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