Publication number: ELQ-36710-1
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How to Manage Stress (Sustainably, For Life)
18 Pro Tips to Manage Stress (Sustainably, For Life)
- Step n°1 |
Walk briskly and a lot
- Step n°2 |
Put on my favorite music.
- Step n°3 |
Meditate or pray.
- Step n°4 |
Take breaks to stretch every 45 minutes to an hour, max.
- Step n°5 |
Filter my information flows effectively throughout the day.