Quiet the Unwanted Negative Anxious Thoughts Activity Workbook- CBT Skills

Description
The workbook you've designed is comprehensive and targets various aspects of cognitive behavioral therapy (CBT) to address negative thoughts, anxiety, and worry. Cognitive Behavioral Therapy (CBT) is a proven and effective approach for addressing negative thought patterns and managing anxiety. By understanding the connection between your thoughts, feelings, and behaviors, you can gain valuable insights into the underlying factors contributing to your distress and develop practical skills to regain control over your mental well-being.
Here's an overview of each component:


21 pages workbook:

1. Depressive and Anxious Symptom Checklist
2. Feeling-Thought Record
3. Negative Intrusions Survey
4. Intrusive Thinker Test
5. Creative Intrusions Diary
6. Anxious Intrusions Diary
7. Mental Control Strategies
8. Anxious Predictions Worksheet
9. Dragon Slayer Record Worksheet
10. Mood and Control Worksheet
11. Control Effort Worksheet
12. Self-Acceptance Worksheet
13. Mind Wandering Record
14. Mindful Acceptance Record
15. Distraction List
16. Focused Distraction Log
17. Positive Qualities Worksheet
18. Happiness Journal
19. Stop, Think, and Reflect Worksheet
20. Memory Album Worksheet
21. Gratitude Journal

Each component of the workbook plays a crucial role in equipping individuals with practical tools and strategies to challenge and overcome unwanted negative thoughts, anxiety, and worry, ultimately fostering emotional resilience and well-being.


Each section of this workbook is designed to target specific aspects of your cognitive and emotional experience. From tracking your mood fluctuations to cultivating mindfulness skills, from challenging negative predictions to fostering self-acceptance and gratitude, every exercise is a step forward on your journey toward mental well-being.