Publication number: ELQ-90848-1
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How to Instantly Improve Digestion (and Keep Regular)
18 Easy Tips to Instantly Improve Digestion (and Keep Regular)
- Step n°1 |
Get 7-8 hours of sleep a night.
- Step n°2 |
Drink lukewarm water with a few drops of fresh lemon juice and a spoon of good honey first thing in the morning.
- Step n°3 |
Eat a banana and a yogurt in the morning.
- Step n°4 |
Walk/move/run throughout the day.
- Step n°5 |
Cut out baked goods and simple carbs as much as possible - especially for breakfast each morning.