Publication number: ELQ-90848-1
View all versions & Certificate
How to Instantly Improve Digestion (and Keep Regular)
18 Easy Tips to Instantly Improve Digestion (and Keep Regular)
- Step n°1 |
Get 7-8 hours of sleep a night.
- Step n°2 |
Drink lukewarm water with a few drops of fresh lemon juice and a spoon of good honey first thing in the morning.
- Step n°3 |
Eat a banana and a yogurt in the morning.
- Step n°4 |
Walk/move/run throughout the day.
- Step n°5 |
Cut out baked goods and simple carbs as much as possible - especially for breakfast each morning.
Write a review
People using this Best Practice also downloaded
How to Start a Business TODAY for (Almost) Nothing - The Ultimate GuideA 10 step methodology with tips to start your business very quickly and for almost nothing.81add_shopping_cart
How to Master your Finances as a New ParentHere are the keys to mastering your finances with your baby in tow.107add_shopping_cart
How to Prepare Efficiently During Your Interview Process14 (Deeper) Questions You Should Be Asking During Your Interview Process68add_shopping_cart
How to Build Sustainable Health and Well-beingHow To Build Sustainable Health and Well-being87add_shopping_cart
How to Get Up to Speed With Good Life-Changing Habits12 Easy Life-Changing Habits You Can Start Today168add_shopping_cart
How to Kill All Your Sacred Cows and Really Start LivingHow to Kill All Your Sacred Cows and Really Start Living58add_shopping_cart
How to Manage Stress (Sustainably, For Life)18 Pro Tips to Manage Stress (Sustainably, For Life)91add_shopping_cart
How to Instantly Improve Your Quality of Sleep9 Ways To Instantly Improve Your Quality of Sleep87add_shopping_cart
How to Decide If You Want to Work In a Startup (or Stay Corporate)How To Decide If You Want to Work In a Startup (or Stay Corporate)79add_shopping_cart
How to Have a Successful Salary Negotiation (Simple and Powerful Tips)6 Simple and Powerful Tips for Successful Salary Negotiation114add_shopping_cart
How to Get Through Any Hardship - and Thrive23 Proven Strategies to Get Through Any Hardship - and Thrive86add_shopping_cart
How to Nail Your Year-End Review Negotiations as a Woman12 Strategies Women Must Know to Nail Their Year-End Review Negotiations94add_shopping_cart
Any questions on How To Instantly Improve Digestion (and Keep Regular)?
The user community and author are here to help. Go ahead!