
Publication number: ELQ-92250-1
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How to Get Up to Speed With Good Life-Changing Habits
12 Easy Life-Changing Habits You Can Start Today
Introduction
Life runs away from us sometimes, no matter how we may be disciplined or "good" about our health.
Stress, lack of sleep, big changes (kids, new job) too often throw us off our well-intentioned regimens and diets, jogging routes and stable patterns.
The slide is long, inglorious, depressing. Now, here we are, pissed and annoyed.
Let's ask, how do I get back on the saddle?
- Step n°1 |
Walk every single day. Get up and stretch once for each hour of sitting.
- Step n°2 |
Starting with morning, sip warm water charged with lemon and honey through the day.
- Step n°3 |
Say thanks as often as possible.
- Step n°4 |
Brainstorm continuously and carry a small notepad and pen.
Write down your thoughts (10 at a time, no less - hat tip: James Altucher). Although the bulk will likely prove to be completely useless, it will exercise your thought muscle. As James Altucher likes to call it, engage in "idea sex." This is how true breakthroughs for creatives and business folks alike really happen.