Life runs away from us sometimes, no matter how we may be disciplined or "good" about our health.
Stress, lack of sleep, big changes (kids, new job) too often throw us off our well-intentioned regimens and diets, jogging routes and stable patterns.
The slide is long, inglorious, depressing. Now, here we are, pissed and annoyed. Let's ask, how do I get back on the saddle?
Step n°1 |
Walk every single day. Get up and stretch once for each hour of sitting.
After you stretch your arms and back and legs, go take a walk. Walk in mid-morning, during lunch and in the afternoon, your schedule permitting. At least go out at lunch. Sitting is death, advanced at interest.
Step n°2 |
Starting with morning, sip warm water charged with lemon and honey through the day.
This is an old Ayurvedic trick to prime immunity from sickness and improve digestion. Along with ginger, honey and lemon are two of the best natural anti-biotics known to man.
Step n°3 |
Say thanks as often as possible.
Practicing gratitude is infectious, gives you valuable perspective on what's important in life and even boosts your immunity. It also makes you an attractive mate, shows a sincerity and may yet win you friends and influence
Step n°4 |
Brainstorm continuously and carry a small notepad and pen.
Write down your thoughts (10 at a time, no less - hat tip: James Altucher). Although the bulk will likely prove to be completely useless, it will exercise your thought muscle. As James Altucher likes to call it, engage in "idea sex." This is how true breakthroughs for creatives and business folks alike really happen.
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by Yuri Kruman CEO@MasterTheTalk.com |Startup Instructor |Forbes Contributor |Helping You Plan & Switch Careers + Find Your Dream Job